Herbal Cough Medicines
Now that Winter is about here, it might be a good time to review some herbal and food based home cough medicines.
I came across this food based recipe, that doesn't really utilize any traditional herbs (besides onions).
And this one too.
While the second article is close to the first, I found the comments in both articles pretty informative as well, including the practice of writing down specifics about your experiments with herbal and natural remedies, like doses used, ingredients and their weights and measures, and any changes in the recipes you try.