Revisiting the Mediterranean Diet

I've read about it but here is a good review of the diet.

https://www.nytimes.com/2018/07/19/opinion/mediterranean-diet-nutrition-...

(open link in an ingonito window to get past the paywall)

I am a bit worried about focusing on further fishing of oceans rapidly depleting of seafood, but I have been trying to cut back my meat intake, and adding meals of just vegetables to my lunches.

Seems alot of people think this diet is good for you, even the experts

https://www.mindbodygreen.com/articles/the-healthiest-diet-of-2019