Tumeric Milk/Golden Milk
Warm Up With a Mug of Tasty Turmeric Milk (Plus it’s Good For You!)
by Kris Bordessa
" Turmeric has become an important herbal ally in recent years, especially for those who have excess inflammation, such as arthritis, irritable bowel syndrome or old sports injuries. Turmeric root is in the same family as the more commonly found ginger and is a powerful natural anti-inflammatory. One problem is that curcumin, the main compound in turmeric that gives it these benefits, isn’t easily absorbed by the body. Luckily, that is an easy fix, as the piperine in black pepper makes it more bioavailable."
Turmeric milk (also called golden milk) is a staple of Ayurvedic medicine and is a great way to get a dose of turmeric.