Here is an introduction to eating healthy, which gives an overview of the four concerns in your diet, Sugar, Salt, Fat and Gluten.

"Eat Smarter, Eat Healthier"

Some useful information which suggests being mindful of what you eat, cutting back on processed foods, and other tips may help you.

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This article coincides with this warning about gluten sensitivity and a not well known food additive "meat glue" found in many foods.

"Are food additives causing celiac disease?"

"An additive commonly used to make food last longer and give it better texture may be a cause of celiac disease, a new study suggests. The additive, called microbial transglutaminase - also known as 'meat glue' - is similar to enzymes that naturally occur in the body which are the targets of the autoimmune response known as celiac disease. At least three million Americans have celiac disease, but the cause remains largely a mystery. But researchers at the Aesu.Kipp Institute in Germany now think that the 'disease' may be a reaction to the foreign additive - and that our own gluten enzymes might get attacked thanks to a case of mistaken identity."

Meat Glue? Yeeeek!